Gower Three Peaks EVENT WITHDRAWN
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Where to eat

Where to eat

The Bay Bistro & Coffee House

Rhossili Gower, SA3 1PL
01792 390519

Our seasonal menu is freshly prepared daily, with ingredients sourced from local small-holders and suppliers.

We are thrilled to work with our local business and community partners to bring your the finest flavours and quality produce, which always pass the taste test! All our food is made in-house daily by our head chef and baker.

Worms Head Hotel

Rhossili, Gower, Swansea SA3 1PP
01792 390 512

A traditional pub style menu alongside our daily specials board is served from midday until 9pm daily in Bar Helvetia, the Bay lounge and on the Bay terrace.

Choose from a range of hot and cold snacks to more hearty dishes such as Battered Fish & Chips, homecooked Pies & Lasagne as well as a selection of Welsh delicacies such as Welsh Rarebit and Pembrokeshire Crab.

Our Specials Board changes according to the season to feature fine select regional seafood such as Penclawdd Cockles & Laverbread, Burry Port Mussels and line caught local Sea Bass and Welsh reared meats such as welsh farm bacon and sausages for breakfast, seasonal Gower salt marsh Lamb, Welsh farm Pork and Beef.

The Causeway

Rhossili, Swansea SA3 1PP
01792 391780

Beach House Restaurant

Beach House restaurant at Oxwich Beach, Gower, Swansea SA3 1LS
01792 390965

The most convenient way to book a table at Beach House is using our online booking system, alternatively you can call us on 01792 390965. If you require a table of 5 or more guests, or if you have any questions regarding your booking please email [email protected].

We do not have a dress code, but kindly request guests do not wear swimwear.

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

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