Gower Three Peaks EVENT WITHDRAWN
  THIS EVENT HAS BEEN WITHDRAWN. FOR FURTHER INFORMATION CLICK HERE.
Course

Course

Here is a map of the course - THIS IS A SELF-NAVIGATING EVENT.  You will be sent a GPX file, that you can follow.

Rhossili Downs, is more famously known for the tidal island 'The Worms Head' at the tip of the Gower Peninsula. 

Llanmadoc Hill, the second peak you reach has 186m of elevation but the views on offer are second to none!

Cefn Bryn is the second-highest of the peaks standing at 188m. Its 5-mile-long ridge is often referred to locally as the 'backbone of Gower' as it protrudes from surrounding limestone.

Dive in Without Drowning: 5 must know tops for first time triathlon swimmers. Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

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